Why am I tired all the time?

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It's the main fuel source for your brain cells.

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- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Your gut health is responsible for producing energy.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

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Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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- Red meat

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

- Fruits

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4. Drink at least 3l of water daily.

- Honey

9. Avoid eating carbs early in the day.

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7. Remove processed food from your diet.

- Raw dairy

13. Don't listen to sad music.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

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